I am happy & then I am sa d in a moment Human beings are totally driven by emotions. Every single action influence the way we react & think. Ever wondered we are surrounded by best pals, yet we start feeling alone & despair. The abrupt change involving vicious cycle of “happy-sad-depressed-happy” behaviours among individuals is often termed as mood swings. Few people experience mood swings more than others in a moment. Well, it’s not bad to talk about this topic. After all it is to do with us, human beings…. With this article I intend to share few tips which, in my view, help in mood alteration. Express yourself - One of the gravest realities of the digitised world are the dwindling human connections. We are surrounded by acquaintances, yet we are alone. We have physical friends, family around. Yet we lack emotional connect. Man is a social animal. We are gregarious by nature & need to interact, express, laugh with others. Human beings witn